Your complete guide to changing the way you look and feel, for good
Going Paleo is the only book you’ll need to transform the way you eat – and change the way you look and feel – for good. Paleo is not a fad diet, it’s a way of life that is taking the world by storm. This practical guide from Australia’s leading paleo advocate, Pete Evans, provides you with all the information required to fully embrace a paleo lifestyle, and includes more than 80 fast and flavourful recipes to get you started. Nutritional consultant and paleo expert, Nora Gedgaudas, kicks off by explaining why you should go paleo, looking at the latest science behind why our bodies perform best when we follow this lifestyle. Pete then gives a comprehensive rundown on how to go paleo, providing practical advice on: which foods have to go and what to replace them with; setting up your paleo kitchen with all the right ingredients; how to save time and money while eating paleo; and weekly meal plans to help get you on your way. Going Paleo is for anyone interested in good health and eating real food – food that our ancestors would have recognised, that is nutrient-dense and that provides our body with the right kind of fuel to perform at its absolute best.
Celebrity chef Pete Evans is one busy man! These delicious paleo recipes put a healthy new spin on old favourites, from bolognese to one-pan roast chicken.
Going Paleo is the only book you’ll need to transform the way you eat.