Healthy Every Day
120 delicious and nourishing recipes for energy and good health
In Healthy Every Day, Pete Evans shares his favourite recipes for good health and vitality. Inspired by a ‘paleo’ way of eating, these are the meals he cooks for his family every day, featuring loads of fresh veggies, nuts and seeds, sustainable seafood and meat, and free of gluten, sugar and dairy. Drawing on his love of the cuisines of Thailand, Turkey, Vietnam and Morocco, he shows you how to make lighter, healthier versions of your favourite breakfasts, salads, curries and burgers. And while you won’t find any sugar, there are some delicious gluten- and dairy-free treats, such as young coconut ice cream and raspberry mousse cheesecakes. Healthy Every Day makes it easy to change the way you cook and eat, inspiring you to create delicious meals that will make you feel (and look!) fantastic.
“My Restaurant Rules judge Pete Evans lives his mantra of using fresh organic food, packed with nutrition – but his clever recipes remain mouthwateringly delicious.”
“Celebrity chef Pete Evans’ new book, Healthy Every Day, has plenty of inspiration for overhauling your weekly repertoire. Inspired by the paleo diet, Pete has made over classic recipes to make them lighter and healthier – think fish tagine with quinoa – also throwing in some sugar, gluten and dairy-free desserts.”